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Die „Schnelle Entspannung“ ist eine ganz einfache Atem\u00fcbung, um Dich in einer stressigen Situation zu beruhigen und zu entspannen.<\/span><\/p>\n Dazu atmest Du zun\u00e4chst 2x kurz durch die Nase ein und dann 1x lang durch den Mund wieder aus. Das Ganze wiederholst du\u00a02-3 mal. <\/strong><\/p>\n Dann sollte es Dir direkt besser gehen.<\/p>\n Viel Spa\u00df beim Ausprobieren!<\/p>\n Wir freuen uns \u00fcber Feedback und Kommentare.\u00a0<\/p>\n \u00a9 RSLNC 2023 – all rights reserved.<\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Die „Schnelle Entspannung“ ist eine ganz einfache Atem\u00fcbung, um Dich in einer stressigen Situation zu beruhigen und zu entspannen. Dazu atmest Du zun\u00e4chst 2x kurz durch die Nase ein und dann 1x lang durch den Mund wieder aus. Das Ganze wiederholst du\u00a02-3 mal. Dann sollte es Dir direkt besser gehen. Viel Spa\u00df beim Ausprobieren! Wir […]<\/p>\n","protected":false},"author":1,"featured_media":782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uebungen-de","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/rslnc.com\/de\/wp-json\/wp\/v2\/posts\/530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rslnc.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rslnc.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rslnc.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rslnc.com\/de\/wp-json\/wp\/v2\/comments?post=530"}],"version-history":[{"count":7,"href":"https:\/\/rslnc.com\/de\/wp-json\/wp\/v2\/posts\/530\/revisions"}],"predecessor-version":[{"id":1999,"href":"https:\/\/rslnc.com\/de\/wp-json\/wp\/v2\/posts\/530\/revisions\/1999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rslnc.com\/de\/wp-json\/wp\/v2\/media\/782"}],"wp:attachment":[{"href":"https:\/\/rslnc.com\/de\/wp-json\/wp\/v2\/media?parent=530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rslnc.com\/de\/wp-json\/wp\/v2\/categories?post=530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rslnc.com\/de\/wp-json\/wp\/v2\/tags?post=530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}