Felix | RSLNC

Swift Relaxation

Posted by Felix | Feb 16, 2023 | Training |

„Swift relaxation” is a very simple breathing exercise to calm you down and relax in a...

Posted by Felix | Feb 16, 2023 | Training |

If you want to calm down or have the feeling that you need to ground yourself, this breathing...

Posted by Felix | Feb 16, 2023 | Training |

The body scan is an effective and easy-to-learn mindfulness exercise that helps you to relax and...

Posted by Felix | Feb 14, 2023 | Knowledge |

Part of our desire for significance is that what we do has an impact on the world around us. So we...

Posted by Felix | Feb 14, 2023 | Knowledge |

As humans, we are social beings. We are looking for a sense of belonging and want to feel...